Welcome to So Yoga

Many are initially drawn to Yoga for the physical benefits it offers, which is a great place to begin, but Yoga is more than just a physical experience and a committed approach will help you in all areas of your life.

Whether you are looking for a chill-out, a work-out, a stronger core and back to reduce low back pain, or a therapeutic effect for physical, energetic and mental wellness, a mindful yoga practice will enhance your well being.

Mindfulness Based Stress Reduction (MBSR) is a well known, evidence based programme designed by Jon Kabat Zinn which offers further tools to live in the present, improving mood and our responses to stress.

quote

If you are interested in one-to-one on line or in person yoga classes, yoga therapy or mindfulness/yoga nidra please contact me by email