Welcome to So Yoga

Many are initially drawn to Yoga for the physical benefits it offers, which is a great place to begin, but Yoga is more than just a physical experience and a committed approach will help you in all areas of your life.

Whether you are looking for a chill-out, a work-out, a stronger core and back to reduce low back pain, or a therapeutic effect for physical, energetic and mental wellness, a mindful yoga practice will enhance your well being.


If you are interested in one-to-one on line or in person yoga classes, yoga therapy or mindfulness/yoga nidra please contact me by email