INTEGRATIVE RESTORATION YOGA NIDRA WORKSHOP

23rd September 2023 at Long Sutton Village Hall – 9.30 to 12.30pm 

An Introduction to Integrative Restoration Yoga Nidra

Based on ancient teachings of meditation, iRest® Yoga Nidra is a research based, trauma sensitive, guided, laying down meditation practice that can quickly help you to:

Reduce:  Stress, pain, depression, anxiety, symptoms of CFS

          Improve: sleep, resilience, well being and mindful presence.                 

 New students : – please contact me by email for further information: 
shelaghyoga@aol.com, 07530606316
 

MONDAY

6.30 – 8.00 pm

YOGA FOR HEALTH AND WELL BEING

This class is fully subscribed

Location

LONG SUTTON VILLAGE HALL

These classes are for those who wish to further explore all aspects of yoga to refine, strengthen and deepen their understanding and practice of alignment, breath, focus and relaxation.
Yoga is intrinsically about the individual and beginners may be accommodated. – please contact me to discuss this

All these friendly classes combine practices to help bring balance.  Each student is an individual with personal needs. Learners are encouraged to work within their own range of movement at each class.

Learning to listen to the body is an art, different versions and stages of postures and breathing practices are offered and there is an emphasis on the importance of discovering your own ‘edge’  within which to play.

TUESDAY

9.30 – 11.00 am

ON LINE CLASS VIA ZOOM

I teach hatha yoga on zoom with attention to safe alignment in gentle flow and somatic practices for self inquiry and self discovery.  There are usually also some held postures for strength and flexibility, and the opportunity to discover how breath can offer support in yoga and life.

I consider classes to be an invitation to the individual to explore their practice mindfully in whatever way that serves them on the day, whilst staying safe.  

Members of the class are offered choices throughout and encouraged to develop their interoception. 

Please contact me if you would like to join this on line class of Yoga for Health and Well Being :

shelaghyoga@aol.com, 07530606316
 

FRIDAY

9.15 – 10.45 am

Location

LONG SUTTON VILLAGE HALL

A gentle class that accommodates all comers to round off the week.

Suitable for newcomers to yoga as well as those with experience

Please contact me for further information

YOGA FOR HEALTHY LOWER BACKS COURSE – PLEASE LET ME KNOW IF THERE IS INTEREST IN YOUR AREA.